Intuitive Mind Lab
Intuitive Mind Lab Radio skips the small talk, and goes right for the deep insights to bridge science & spirituality, uncovering the mysteries of the mind & universe. This podcast is hosted by Lindsay Goodwin, a seasoned Self-Mastery Mentor, born intuitive medium, & licensed health provider, and offers a transformational journey into consciousness. Engage in discussions & expert insights on neuroscience, wellness, self-mastery, mindset, the cosmic mind and esoterics, & manifestation. Lindsay's near-death experience fuels her purpose. Equip yourself to master your life & tune in now!
Intuitive Mind Lab
Episode 8: Emotional Regulation and Self-Mastery Explained
Episode Summary:
In this episode of Intuitive Mind Lab Radio, Lindsay Goodwin delves into the concept of self-mastery, emphasizing its importance in achieving clarity and purpose in life. She discusses practical tools for emotional regulation, the nervous system, the significance of self-awareness, and the role of intuition in decision-making and self-development. Lindsay shares key secrets to self-mastery, including acceptance of resistance, the inevitability of reverting to old patterns, and the necessity of honest self-assessment. The episode concludes with actionable steps for integrating self-mastery into daily life, highlighting the journey as a continuous practice of growth, mindfulness, and transformation.
Episode Takeaways:
- Self-mastery is foundational for living with clarity and purpose.
- Understanding yourself deeply helps in emotional regulation.
- Self-mastery involves intentionally managing thoughts, emotions, and choices.
- Acceptance of resistance is crucial for positive change.
- Expect to revert to old patterns during transformation.
- Honesty in self-assessment is essential for growth.
- Your nervous system plays a key role in your life experience.
- Grounding techniques can help regulate your nervous system.
- Intuition is a powerful guide for decision-making.
- Self-mastery is a lifelong practice that requires consistent efforts.
Chapters
00:00 Introduction to Self-Mastery
02:31 Understanding Self-Mastery
09:28 Key Secrets to Self-Mastery
24:23 Practical Self-Awareness Strategies
27:58 Regulating Your Nervous System
38:16 Tapping into Intuition for Decision-Making
41:21 Integrating Self-Mastery into Daily Life
Supportive Links:
- Apply for Private VIP 1:1 Intuitive Therapy & Self-Mastery Mentor Program
- Book an intuitive reading reading for clarity
- Lindsay's Website
Grab Your FREE Resources:
- Do you want to learn more about manifestation and be the highest version of yourself? Download my manifestation ebook.
Please Note: The contents of this podcast are intended for educational and informational purposes only. The information provided should not be construed as clinical advice, used as a substitute for professional healthcare guidance, or the discontinuing of medical care or treatment. Always consult a qualified medical professional or healthcare provider for personalized medical advice, diagnoses, or treatment.